Rayner Institute Education for Life
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Is it True?

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The 4 Questions
1) Is it true? (Yes or no. If no, move to 3.)
2. Can you absolutely know that it’s true? 
(Yes or no.)
3. How do you react, what happens, 
when you believe that thought?
4. Who would you be without the thought?
Turn the thought around. 
Example: He hurt me.
Some possible turnarounds:
a) To the self. (I hurt me.)
b) To the other. (I hurt him.)
c) To the opposite.
i) He didn’t hurt me.
ii) He helped me.
Now find at least three specific, genuine
examples of how each turnaround is true.

The Work by Byron Katie 

Introduction

Instructions For doing the Work

Open

Judge Your Neighbour worksheet 

open

4 Questions and Facilitation Guide

Open

Emotions List

Open

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Executive Coach & Leadership Education
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Executive  Coach & Leadership Certification

Best Life Coach Training Programs - Rayner Institute
Life Coach Certification - Rayner Institute
Best Life Coach Training Programs - Rayner Institute
Life Coach Certification - Rayner Institute
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Last Updated: April 22nd, 2018
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  • Home
  • About
    • About Rayner Institute
    • Why Choose the Rayner Institute
    • Recognition & Accreditation
    • Instructors
  • Programs
    • Our Programs
    • Consider You
    • For the Future Executive Coach
    • For the Advanced Executive Coach
  • Prospective Students
    • Our Programs
    • Available Dates and Times
    • How to pick a professional coach training program
    • Frequently Asked Questions
    • Contact
    • Enrollment Form
    • Payment >
      • Payment Options
      • Tuition Payment
      • Automatic Payment Page
      • Payment Plan
      • Other Amount
  • Current Students
    • Classrooms >
      • June 11th, 2018 Class #1
      • June 11th, 2018 Class #2
      • June 12th, 2018 Class #1
      • June 12th, 2018 Class #2
      • PCC June 11th, 2018
      • March 26th, 2018 Class #1
      • March 26th, 2018 Class #2
      • March 27th, 2018 Class #1
      • March 27th, 2018 Class #2
      • PCC March 26th 2018
  • Membership
    • Membership - About
    • Membership Home Room
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