The 4 Questions
1) Is it true? (Yes or no. If no, move to 3.) 2. Can you absolutely know that it’s true? (Yes or no.) 3. How do you react, what happens, when you believe that thought? 4. Who would you be without the thought? Turn the thought around. Example: He hurt me. Some possible turnarounds: a) To the self. (I hurt me.) b) To the other. (I hurt him.) c) To the opposite. i) He didn’t hurt me. ii) He helped me. Now find at least three specific, genuine examples of how each turnaround is true. |
The Work by Byron Katie
Instructions For doing the WorkJudge Your Neighbour worksheet4 Questions and Facilitation GuideEmotions List |
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Company
Rayner Institute Head Office
P.O. Box 517 Calgary, Alberta Canada. T2V 0E9 Admin@raynerinstitute.com Toll free 1 (844) 820-7616 Local (587) 349-2707 Additional Offices
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